2 DAY RETREATS
HALF-DAY WORKSHOPS
BREATHWORK & MEDITATION CLASSES
SAUNA EVENTS

Upcoming Events

16th August

Tradie
Mental Health Workshop

Half-day workshop designed for tradesmen, focusing on stress reduction and overall wellness.

Tools for Improving Mental Health, 1 hour Sauna & Cold Plunge, Mindfulness Techniques, Guided Breathwork, Epic burgers by Burger Lab, Drinks by Good Buzz Kombucha 

$150 per Person 1:30-5:30pm
Papamoa Surf Club, Papamoa Domain

Other dates 16th August, 13th September, 27th September

18th August

Sauna & Mental Health Workshop

Sunday 18th August 7am-9am

1 hour Sunrise Sauna and Ocean Swim
1 hour Mental Health Workshop
Tools for Improving Mental Health

Collaboration between
Yarns with Rick and The Sauna Project Papamoa

$40

Book via Sauna Project Papamoa Instagram

13th September

Tradie
Mental Health Workshop

Half-day workshop designed for tradesmen, focusing on stress reduction and overall wellness.

Tools for Improving Mental Health, 1 hour Sauna & Cold Plunge, Mindfulness Techniques, Guided Breathwork, Epic burgers by Burger Lab, Drinks by Good Buzz Kombucha 

$150 per Person 1:30-5:30pm
Papamoa Surf Club, Papamoa Domain

Other dates 16th August, 13th September, 27th September

27th September

Tradie
Mental Health Workshop

Half-day workshop designed for tradesmen, focusing on stress reduction and overall wellness.

Tools for Improving Mental Health, 1 hour Sauna & Cold Plunge, Mindfulness Techniques, Guided Breathwork, Epic burgers by Burger Lab, Drinks by Good Buzz Kombucha 

$150 per Person 1:30-5:30pm
Papamoa Surf Club, Papamoa Domain

Other dates 16th August, 13th September, 27th September

18 & 19th OCTOBER

MENS mindfulnessRETREAT

Connect with nature, learn mindfulness and breathwork techniques for calm. Epic kai, sauna and cold plunge. The perfect weekend escape, learn practical tools for daily life.

Forge bonds with like-minded men, a safe space for self-discovery, and growth.

Kaimai Bush location, camping, private chef. Spots are limited to 10 men only.

$497 Early Bird $697 Full Pricde

Other dates
18/19th October, 8th/9th November,
6th/7th December(Womans)
Feb 2025 TBC, March 2025 TBC

8 & 9th OCTOBER

MENS mindfulnessRETREAT

Connect with nature, learn mindfulness and breathwork techniques for calm. Epic kai, sauna and cold plunge. The perfect weekend escape, learn practical tools for daily life.

Forge bonds with like-minded men, a safe space for self-discovery, and growth.

Kaimai Bush location, camping, private chef. Spots are limited to 10 men only.
8am Friday-Midday Saturday

$497 Early Bird $697 Full Pricde

Other dates
18/19th October, 8th/9th November,
6th/7th December(Womans)
Feb 2025 TBC, March 2025 TBC

6th & 7th December

WOMANS mindfulnessRETREAT

Womans retreat. C0-facilitated with the amaxing Chowie Moon. Connect with nature, learn mindfulness and breathwork techniques for calm. Epic kai, sauna and cold plunge. The perfect weekend escape, learn practical tools for daily life.

Forge bonds with like-minded men, a safe space for self-discovery, and growth.

Kaimai Bush location, camping, private chef. Spots are limited to 10 men only.
8am Friday-Midday Saturday
$497 Early Bird $697 Full Pricde

Other dates
18/19th October, 8th/9th November,
6th/7th December(Womans)
Feb 2025 TBC, March 2025 TBC

Contact

hello@rakehealing.com
022 175 9031

Papamoa Beach

Instagram @yarnswithrick

#Contact