HALF-DAY STRESS REDUCTION WORKSHOPS
LEARN PRACTICAL TECHNIQUES TO MANAGE STRESS,
BOOST HAPPINESS, AND ENHANCE PRODUCTIVITY.
ENHANCING OVERALL WELLNESS LEADING TO IMPROVED
PRODUCTIVITY, REDUCED ABSENTEEISM, AND A HAPPIER,
MORE FOCUSED TEAM.
MENTAL HEALTH WORKSHOPS
males in the construction and trade area had the highest suicide rates of any occupational group (6.9%)
Recent findings from the NZ Mortality Review Committee on suicide deaths in working age men
WORKSHOP DATES
Mental Health
Tools
Breath & Calm
Learn how to manage stress and cultivate inner calm through practical tools and exercises. Using functional breathing techniques, and guided breathwork. Come away with strategies to enhance mental clarity, build resilience, and find a greater sense of purpose in both your work and personal life.
Cold Plunge
Sauna
Experience
Experience the ultimate relaxation with our hot & cold contrast therapy. Learn about how your body responds to stress. Using a quick ocean cold plunge, then 15 mins in the Sauna provided by The Sauna Project Papamoa. This combo is perfect for those looking to boost energy, reduce muscle soreness, and refresh both body and mind.
KAI, BURGERS
YARNS
DRINKS,KOMBUCHA
Our workshops are designed to get guys there and showing up! Give the boys a half day Friday they will say yes! Finish the week with a mean feed, Burgers and fries provided by The Burger Lab. Non alcoholic drinks Good Buzz Kombucha.
Amazing
Testimonials
felt so calm
“amazing mate.
My brain has never been so quiet”
"It’s very refreshing for guys like us to have a safe space to be ourselves."
“Great afternoon all round”
ABOUT KENRICK
I'm the guy behind 'Yarns with Rick' – just a regular bloke (most of the time) who's been through the wringer and came out the other side.
I've walked the same rocky path many men trudge on: feeling stuck, wrestling with stress, and figuring out what happiness really means.
I realized men need real-life tools to manage the chaos of life and to THRIVE.
During a rough patch in my life, my mental health and marriage was going down the drain, I was miserable. I learned that owning my happiness was key. I dived into mindfulness, nature, exercise and learned to love myself!
Here's the thing – mindfulness isn't a cookie-cutter solution. It's about finding what clicks for you. Maybe it's a walk in the bush, maybe it's going for a run, or maybe it's just breathing a bit deeper on your lunch break. These little moments? They add up, shifting how we see and tackle the world.
So, I invite you lads to join me in this journey. It's not about escaping life; it's about living it fully – with a bit more awareness, a lot more compassion, and a heap of joy.
Dad to two young kids, Husband, bit of a frother to be honest. Runs the odd Trail Ultra Marathon for fun.
