PHYSICAL, SPIRITUAL, EMOTIONAL AND MENTAL HEALTH
HELPING (MOSTLY) MEN FIND CALM AND PURPOSE
DAD OF 2, FINDING ABS BEFORE 40
MENS RETREATS | TRADIE MENTAL HEALTH WORKSHOPS | 1:1 COACHING
MENTAL HEALTH COACH
Tradie
mental Healh
Workshops
Half-day workshop focusing on stress reduction and overall wellness. Learn practical techniques to manage stress, boost happiness, and enhance productivity.
Hands-on strategies for managing stress and enhancing overall wellness leading to improved productivity, reduced absenteeism, and a happier, more focused crew at work and at home.
Mens mindfulness
Retreats
Immerse yourself in nature. learn calming mindfulness and breathwork techniques. Forge lasting bonds with like-minded blokes. whether you're a tired dad, a busy professional, or anyone in between.
This experience is crafted for men looking for growth, peace and adventure. Join us for hikes in the bush, breathwork, burgers over fire, meditation, sauna and cold plunge.
1:1 Mental
Health
Coaching
Mental Health Coaching sessions dedicated to guiding YOU towards growth, healing, and thriving. Dive deep into mindfulness, meditation, and breathwork practices tailored to your unique needs and goals.
These sessions are designed to empower you with practical tools that lead to improved mental clarity, resilience, and a greater sense of purpose in both personal and professional life.
I teach mindfulness and breathwork techniques to calm your mind and body
I guide you through the inner work
to uncover and let go
what no longer serves you
helping you grow into your true self.
Testimonials
“take the leap and join in - it will be one of the best decisions you can make!”
“To anyone on the fence, absolutely take the leap and join in - it will be one of the best decisions you can make! Truly amazing from start to finish. Just the reset I needed. A whole lot of fun, relaxation, and introspection. Overall brilliant experience!”
Joe - ENGINEERING TEACHER
"I truly had an amazing, challenging and learning time. Thank you for your energy”
Allan - DIRECTOR
"Kenrick brought me clarity, After A FEW stressful months. Breathwork by the waterfall helped me set intentions to rebalance and reset. It's a transformative experience."
“You hear about men using breathing and other meditation techniques to help them with stress and daily life. But it's always hard to start. This retreat was the perfect pattern interupt to take me out of the day to day. Focus on how breathwork and meditation and gratitude can help and learn how to implement them into everyday life.”
Jamie - BUSINESS BROKER
"In the retreat, I found a space to rebalance and embrace positivity. The combination of nature, MINDFULNESS, and camaraderie created a safe, open environment for personal growth."
“The retreat was a journey of self-discovery and relaxation. Kenrick's guidance, combined with meditation, cold swims, and sauna, offered a unique environment for inner growth.”
Fredrik - Entrepreneur
ABOUT KENRICK
I'm the guy behind 'Yarns with Rick' – just a regular bloke (most of the time) who's been through the wringer and came out the other side.
I've walked the same rocky path many men trudge on: feeling stuck, wrestling with stress, and figuring out what happiness really means.
I realized men need real-life tools to manage the chaos of life and to THRIVE.
During a rough patch in my life, my mental health and marriage was going down the drain, I was miserable. I learned that owning my happiness was key. I dived into mindfulness, nature, exercise and learned to love myself!
Here's the thing – mindfulness isn't a cookie-cutter solution. It's about finding what clicks for you. Maybe it's a walk in the bush, maybe it's going for a run, or maybe it's just breathing a bit deeper on your lunch break. These little moments? They add up, shifting how we see and tackle the world.
So, I invite you lads to join me in this journey. It's not about escaping life; it's about living it fully – with a bit more awareness, a lot more compassion, and a heap of joy.
Dad to two young kids, Husband, bit of a frother to be honest. Runs the odd Trail Ultra Marathon for fun.
