ESCAPE THE GRIND
BREATHE.
CHANGE HOW YOU SEE THE WORLD
MINDFULNESS RETREATS
nature.Calm
Mindfulness
Retreats
Immerse yourself in nature. learn calming mindfulness and breathwork techniques.
Forge lasting bonds with like-minded blokes. Whether you're a tired dad, a busy professional, or anyone in between.
This experience is crafted for men looking for growth, peace and a bit of adventure.
Join us for hikes in the bush, meditation, burgers over fire, sauna and cold plunge.
Ready for a Change ?
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Nature.
Nature isn't just a backdrop for our retreats. It's a vital player. Tents surrounded by a running river, Kai and coffee is cooked over fire. These elements aren't just picturesque, they work wonders on a man's nervous system, dialing down stress and amplifying calm.
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Breath.
You will learn different breath techniques, including a range of styles of Breathwork. From box breathing, mindfulness meditation and breathwork to hack into your nervous system. The result? Reduced stress, increased focus, and a sense of clarity.
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Hot & Cold Therapy.
Based in sceince, challenge your body and mind with hot and cold therapy with our sauna tent and river cold plunge. Great for both mind and body at the end of a full day. The heat relaxes and detoxifies, boosts your mood and immune system.
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Community
Small group of 10 guys only, each on their own journey. It's a space where friendships are formed, experiences shared, and support is a given. This isn’t just about finding yourself, it's about finding your tribe.
UPCOMING DATES
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Feb 2025
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March 2025
- Feb 2025 - March 2025
2025
Feburary
Fri 7th & Sat 8th Mens retreat
March
Fri 14th & Sat 15th Women’s Retreat
(womans retreat co faciltated with Chowie Moon)
Retreat location rural Kati Kati, Bay Of Plenty. Priced at $697. Spots are limited to 10 men only. Apply to ensure that each participant is aligned with the retreat's goals and ready for the experience.
$497 Early Bird $697 Full Price
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7:00 AM: Depart from Countdown Bethlehem, Tauranga
8:00 AM: Meet at Wright Road Carpark, Kati Kati
8:30 AM: Bush Walk to Waterfall
9:00 AM: Welcome & Introduction
10:00 AM: Arrive at Camp and Set Up
11:00 AM: Introduction to Breathwork
12:00 PM: Lunch (Smash Burgers on BBQ)
1:00 PM: Set Up Tipi Sauna and Collect Wood
2:00-3:00 PM: Free Time
4:00 PM: Guided Meditation (Rain Method)
5:30 PM: Dinner (Swharma Pita)
8:30 PM: Sauna & Cold Plunge
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7:00 AM: Breakfast (BBQ Fry Up)
8:00 AM: Guided Breathwork (1 Hour)
9:00 AM: Self Reflection Time/Journalling
9:30 AM: Introduction to Gratitudes/Negative Bias
10:30 AM: Pack up Camp
11:30 AM: Closing Session
12:00 PM: Departure from Kati Kati
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Included in the experience
All Main meals*
Smash Burgers, Chicken Shwarma Pita Breads
*Menu is a guide may changeSnacks
Fruit, ChipsCoffee/tea/milo are supplied.
Water
Zero % Beers, and Sparkling Water
Jounral
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Tent
Air Mattress/Sleeping Mat
Sleeping Bag
Blanket for under Mattress (can get quite cold down in the valley)
Yoga Mat
Fav Hoody/Blanket
Long Sleeve Clothes for Warmth and for Bugs at Night
Head Torch
Plate, Bowl, Cutlery x1, Mug x1
Water Bottle
Togs, Towel
Walking Shoes
Snacks, Treats, extra Non alcoholic beverages
Testimonials
“take the leap and join in - it will be one of the best decisions you can make!”
To anyone on the fence, absolutely take the leap and join in - it will be one of the best decisions you can make! Truly amazing from start to finish. Just the reset I needed. A whole lot of fun, relaxation, and introspection. Overall brilliant experience!
Joe - ENGINEERING TEACHER
"I truly had an amazing, challenging and learning time. Thank you for your energy”
Allan - DIRECTOR
"the retreat with Kenrick brought me clarity, After A FEW stressful months. Breathwork by the waterfall helped me set intentions to rebalance and reset. It's a transformative experience."
You hear about men using breathing and other meditation techniques to help them with stress and daily life. But it's always hard to start. This retreat was the perfect pattern interupt to take me out of the day to day. Focus on how breathwork and meditation and gratitude can help and learn how to implement them into everyday life.
Jamie - BUSINESS BROKER
"In the retreat, I found a space to rebalance and embrace positivity. The combination of nature, MINDFULNESS, and camaraderie created a safe, open environment for personal growth."
“The retreat was a journey of self-discovery and relaxation. Kenrick's guidance, combined with meditation, cold swims, and sauna, offered a unique environment for inner growth.”
Fredrik - Entrepreneur
What’s included
Bush Walks.
Sauna.
Breathwork.
Cold Plunge.
Coffee.
Smash Burgers.
Yarns.
Mental Health Tools.
Bush Walks. Sauna. Breathwork. Cold Plunge. Coffee. Smash Burgers. Yarns. Mental Health Tools.
Connect with Nature
Start with a walk in the Kaimai Bush to a waterfall where we will set intentions for the retreat
Mindfulness and Breathwork Sessions
Learn calming techniques and mindfulness meditation, and breathwork beside the river. These sessions are designed to soothe the mind, enhance relaxation, and help with self inquiry.
Practical Tools for Daily Life
Learn simple yet effective mindfulness and self-inquiry tools you can integrate into your daily routine, enhancing your overall well-being.
Forge Bonds with Like-Minded Men
Join a community of blokes, share stories, experiences, and form lasting friendships.
Epic Kai
Enjoy hearty meals like smash burgers, It's not just about the food; it's about sharing stories and laughter around the campfire.
Sauna and Cold Plunge Therapy
Experience the rejuvenating combination of a hot sauna and a refreshing river plunge. A unique way to stimulate the body and mind.
Personal Growth Workshops
Engage in sessions focused on gratitude, overcoming negative bias, and personal reflection. Gain insights and tools for a more positive outlook on life.
A Safe Space for Self-Discovery
Our retreat provides a supportive environment for you to explore and understand yourself more deeply.
The Perfect Weekend Escape
Life’s busy, especially if you have a family. These short retreats are designed to fits into your schedule. Take a short break from the daily grind and return refreshed and empowered.
ABOUT KENRICK
I'm the guy behind 'Yarns with Rick' – just a regular bloke (most of the time) who's been through the wringer and came out the other side.
I've walked the same rocky path many men trudge on: feeling stuck, wrestling with stress, and figuring out what happiness really means.
I realized men need real-life tools to manage the chaos of life and to THRIVE.
During a rough patch in my life, my mental health and marriage was going down the drain, I was miserable. I learned that owning my happiness was key. I dived into mindfulness, nature, exercise and learned to love myself!
Here's the thing – mindfulness isn't a cookie-cutter solution. It's about finding what clicks for you. Maybe it's a walk in the bush, maybe it's going for a run, or maybe it's just breathing a bit deeper on your lunch break. These little moments? They add up, shifting how we see and tackle the world.
So, I invite you lads to join me in this journey. It's not about escaping life; it's about living it fully – with a bit more awareness, a lot more compassion, and a heap of joy.
Dad to two young kids, Husband, bit of a frother to be honest. Runs the odd Trail Ultra Marathon for fun.
FAQs
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These retreats aren’t just any getaway. They are a journey towards personal growth, self-discovery, and meaningful connections. To ensure each retreat offers the most impactful experience, we invite men who are genuinely committed to their growth and change. If you're ready to take this step, we encourage you to apply.
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No kumbaya circles here! Our retreats are designed to be approachable and grounded for normal kiwi guys. We focus on practical, real-world mindfulness and connection to self and others. It's about real guys getting together, finding some peace in nature, and learning a few things about themselves.
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No worries if you're never tried meditation before. Your probably already doing it. When your dying for a surf after a busy day at work, or you get VERY thristy for beers when your boss is being a dick,, or ever find your pretty chill when your out fishing on the boat? That’s you doing a form of meditation,looking for calm. Using a range of 4-4-4-4 Box Breathing, Wim Hoff style Breathwork, and other grounding techniques you will find something that works for you!
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You can keep your pants on, don’t worry. Our Sauna sessions aren’t about getting naked, but about challenging yourself and a yarn with the lads. Saunas and cold plunges offer scientifically proven benefits: Saunas can improve cardiovascular health and reduce stress hormones, while cold plunges boost immune response and enhance mental clarity by increasing endorphin levels.
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Think of our retreat as a detox for the mind. A lot of kiwi blokes use alcohol as a escape from what’s going on… these retreats are all about digging into this hard stuff. And phones, it's all about giving yourself a break from the constant pings and scrolls. This digital detox lets you soak in the tranquility of nature and engage more deeply with the retreat's activities and conversations with others. It’s about enjoying a more grounded and present experience.
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Yes! In 2024 we are offering a Womans retreat hosted by Kenrick and the amazing Choiwee Moon.
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Absolutely! Kenrick has worked in alternative education and schools with hundreds of young people. Our retreats are open to men aged 16 and above, making it a great opportunity for teenage boys, especially those interested in personal growth and mindfulness. It's a chance for them to step away from daily distractions, learn valuable life skills, and connect with nature and like-minded individuals.
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Self-inquiry is about exploring your own thoughts and emotions, and why you are the way you are. It’s an important practice in understanding and growing. To be all you can be. As for self-compassion, it's about treating yourself with the same kindness you'd offer a good mate. It might sound a bit out there, but these practices are about getting to know and look after yourself better.
Apply
Spots are limited, the application process is in place to ensure that each participant is aligned with the retreat's goals and ready for the experience.
* All information will be kept confidential and not mentioned on the retreats, unless you want to bring it up.
